Lawrence Ballenger’s Routine WORKOUTS
Lawrence Ballenger’s Routine *6 day a • Incline Dumbbell Press • Flat Bench Dumbbell Press • Decline Dumbbell Press • Cable flies • Explosive Push-ups • Wide Grip Weighted Pull Ups • Shrugs • Bent over Row • T Bar Row • Dumbbell row • Lat Pull • Straight Arm ... Doc Retrieval
FUNCTIONAL DRY LAND TRAINING FOR SWIMMERS - Swimming Coach
FUNCTIONAL DRY LAND TRAINING FOR SWIMMING RANDY WELLS: MS, CSCS*D, NASE the goal is to be stronger and more explosive in the water while decreasing the risk of injury. • Single Arm, same leg is forward, ie. rt arm , rt leg forward . SWIMMERS . SWIMMERS ... View Doc
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