MusclePharm Shoulder Workout #1 - YouTube
Performed one of the MusclePharm Shoulder workouts. This workout consists of lighter weights and tons of reps and volume. I actually think I did the shrugs w ... View Video
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O EO MIX CORY GREGORY MIX OF METHODS - Muscle & Strength
And this Mix of Methods will deliver; It was a monster with arm work but it is a great method for any body part and one we’ll I’ve always had fun with making up some pretty wild names for the workouts I post on social media, ... Read Here
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Chest Assault Workout - Pdfslibforme.com
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Stiff Arm Cable Crossover 4 x 15 TUESDAY: LEGS * A tri-set is a back-to-back-to-back grouping of your sets, alternating, with no rest in-between. Doing all 3 exercises once through is a set. EXERCISE SET/REPS TRAInIng TIP tri-Set Squats 3 x 15 Leg Press 3 x 15 Leg Extension 3 x 15 ... Document Retrieval
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