Monday, September 11, 2017

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30 Day SQUAT-AB-CHALLENGE MAY - The KIDZ LAB
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12-week exercise/diet program please read this in its entirety and carefully. ensure best success – journaling this can be fun! if you can journal about your diet too, follow up 3 x arm workout. ... Read Full Source

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XHIT Shoulder Workout - YouTube
It's a great day to push your shoulders to the limit. XHIT fitness trainer Rebecca-Louise targets your deltoids and traps in the XHIT Shoulder Workout, the o ... View Video

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